Strength Training For Women: Tone Up, Burn Calories, Stay Strong

Advice and exercises for women on how to build strength, tone muscle, and lose weight With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. More »