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The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness, Books Central

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. More »

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