Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breat More »
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#5 Stars: 42 , #4 Stars: 7 , #2 Stars: 4 , #1 Star: 2
Average Review : 4.9 of 5.0, produced from 124 customer reviews.
Average Review : 4.7 of 5.0, produced from 18 customer reviews.
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| Product Specification | |
|---|---|
| Available | Yes |
| Author | Judith Hanson Lasater Ph.D. |
| Binding | Paperback |
| Brand | Brand: Rodmell Press |
| EAN | 9781930485297 |
| Edition | Second Edition |
| IsAutographed | 0 |
| ISBN | 1930485298 |
| IsMemorabilia | 0 |
| Label | Rodmell Press |
| Manufacturer | Rodmell Press |
| MPN | 9781930485297 |
| NumberOfItems | 1 |
| NumberOfPages | 256 |
| PackageQuantity | 1 |
| PartNumber | 9781930485297 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2011-10-18 |
| Publisher | Rodmell Press |
| Studio | Rodmell Press |
| Title | Relax and Renew: Restful Yoga for Stressful Times |
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