The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises a More »
| 5 stars | 4 | 3 |
#5 Stars: 57 , #4 Stars: 5 , #3 Stars: 3 ,
Average Review : 4.9 of 5.0, produced from 110 customer reviews.
Average Review : 4.6 of 5.0, produced from 15 customer reviews.
Average Review : 4.8 of 5.0, produced from 124 customer reviews.
| Product Specification | |
|---|---|
| Available | Yes |
| Author | Alycea Ungaro |
| Binding | Paperback |
| Brand | DK ADULT |
| EAN | 9780789484000 |
| Edition | 1st |
| Feature | Great product! |
| ISBN | 0789484005 |
| Label | DK |
| Manufacturer | DK |
| NumberOfItems | 1 |
| NumberOfPages | 176 |
| PackageQuantity | 1 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2002-03-01 |
| Publisher | DK |
| ReleaseDate | 2002-02-20 |
| Studio | DK |
| Title | Pilates: Body in Motion |
| UPC | 635517084009 |
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