The Triathlete’s Training Bible

Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
Paperback The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Trai More »