Cycling Past 50 (Ageless Athlete Series)

asic principles of training;
advanced workouts to improve endurance, climbing ability, and sprinting;
training advice for 100-mile events and multi-day tours;
planning tips and a workout program for getting into racing form;
injury prevention tips and exercises; and
body fueling advice. Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track ra More »