Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

Easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete
Provides the training plans, workouts, checklists, instruction, and illustrations
Start a lifestyle focused on health, fitness, and personal growth
Paperback
Book Dimensions: 6 x 9" Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their More »