Your Best Triathlon

Veteran coach Joe Friel reveals his most closely held training secrets from a 30-year career, breaking down the season into specific goals for elevated performance
Includes plans for sprint, Olympic, and both half and full Ironman-distance training
Focuses on endurance, economy and muscular power crucial to record-breaking performances
7 3/8" x 9 1/4", 360 pages Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help se More »