You Are Your Own Gym 3 DVD Set

3 Discs
9 total-body workouts
20 minutes, 3 times a week
Includes warm-up and cool-down
No equipment needed Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficu More »