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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free, Books Central

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *and@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better r More »

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