Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

A complete guide to stretching for martial arts
Includes the basics to detailed workout guidelines for every style and level of practice
200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits
Over 400 photos to guide you + special bonus sections
From the best selling author of Ultimate Fitness and Martial Arts After 40 Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, More »