Training for Speed, Agility, and Quickness: Special Book/DVD Package

Rev up your game with over 195 training drills!
Train to play faster and with more powerful with this training resource.
A bonus DVD will demonstrate 66 of the more complex drills featured in the book and provide tests to track your athletic progress.
257 pgs. DVD is 43 minutes. Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus More »