Tracey Mallett’s F.I.T. Functional Intensity Training

This high-energy cardiovascular and body transforming program will help burn fat and sculpt the body with short high intensity workouts! Not only will you look HOT but increase your endurance and strength to perform your daily activities with ease. F.I.T. consists of body sculpting segments followed by Tabata inspired cardio athletic drills that will push you off your plateau w More »