The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit

Contains: 50 Poses and Meditations for Body, Mind and Spirit. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Creat More »