The Way of the Journal: A Journal Therapy Workbook for Healing
In The Way of the Journal, therapist and author Kathleen Adams, M.A. teaches her trademark approach to using reflective writing as a therapeutic process. Adams' ten-step "quick and easy" method was created to provide sexual abuse survivors and dissociative clients with ways to maximize structure, balance, and permission while minimizing overstimulation and overwhelming feeling. Develo More »