The Runner’s Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete’s Guide)
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running. More »