The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can More »
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Average Review : 4.7 of 5.0, produced from 30 customer reviews.
Average Review : 5.0 of 5.0, produced from 37 customer reviews.
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| Product Specification | |
|---|---|
| Available | Yes |
| Binding | Paperback |
| EAN | 9781572245495 |
| Edition | 6th |
| ISBN | 1572245492 |
| Label | New Harbinger Publications |
| Manufacturer | New Harbinger Publications |
| MPN | Illustrations |
| NumberOfItems | 1 |
| NumberOfPages | 392 |
| PartNumber | Illustrations |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2008-05-03 |
| Publisher | New Harbinger Publications |
| Studio | New Harbinger Publications |
| Title | The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) |
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