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The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, Books Central

The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies ind More »

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