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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, Books Central

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent l More »

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