A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique  In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan More »
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#5 Stars: 183 , #4 Stars: 75 , #3 Stars: 31 , #2 Stars: 10 , #1 Star: 10
Average Review : 4.2 of 5.0, produced from 56 customer reviews.
Average Review : 4.4 of 5.0, produced from 18 customer reviews.
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| Product Specification | |
|---|---|
| Available | Yes |
| Binding | Paperback |
| EAN | 9781583333396 |
| Edition | 0 |
| ISBN | 1583333398 |
| Label | Avery |
| Manufacturer | Avery |
| MPN | black & white illustrations |
| NumberOfItems | 1 |
| NumberOfPages | 272 |
| PackageQuantity | 1 |
| PartNumber | black & white illustrations |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2009-12-26 |
| Publisher | Avery |
| ReleaseDate | 2008-12-26 |
| Studio | Avery |
| Title | The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess |
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