Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this More »
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| Product Specification | |
|---|---|
| Available | Yes |
| Author | Ronald D. Siegel |
| Binding | Paperback |
| EAN | 9781606232941 |
| Edition | 1 |
| ISBN | 1606232940 |
| IsEligibleForTradeIn | 1 |
| Label | The Guilford Press |
| Manufacturer | The Guilford Press |
| NumberOfItems | 1 |
| NumberOfPages | 356 |
| PackageQuantity | 1 |
| ProductGroup | Book |
| ProductTypeName | ABIS_BOOK |
| PublicationDate | 2010 |
| Publisher | The Guilford Press |
| Studio | The Guilford Press |
| Title | The Mindfulness Solution: Everyday Practices for Everyday Problems |
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