The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
“Buck up.†“Stop feeling sorry for yourself.†“Don’t ruin everything.†When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, D More »