The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! More »