The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Slim Down, Look Great, Be Healthy—The Full Plate Diet (TM) is based on eating foods our Moms said we should eat— fruits, vegetables, whole grains, beans and peas, and nuts and seeds. You can eat meat—just follow Mom's advice. No yo-yo—you can stay on this diet because you won't feel deprived—won't have to eat tiny portions. You get started by making More »