The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight – with 300 quick and easy recipes! Lower your blood pressure without … Stay healthy for life! (Everything (Cooking))

Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. More »