[ 5.0 stars ]
"Terrific, comprehensive book. For all fitness levels, with excellent descriptions & photos. I love that the exercise sequences are miniaturized at the end of the chapter so you can photocopy them, put in a plastic binder & take to the pool. Sections for sport or dance-specific exercises and for addressing injuries & healing. Encouraging & informative. ..."
Courtesy by
Amazon
- The Exercise & Fitness review is genenrated by Joglass "reading addict"
which was written on July 2, 2013
Review fetched on September 1, 2013 by Books Central.