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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program, Books Central

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depress More »

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