The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer

ISBN13: 9780979128479
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! The author's goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an ac More »