Taking the Leap: Freeing Ourselves from Old Habits and Fears (Shambhala Library)

In this pithy, inspiring book, Pema Chodron presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa More »