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T’ai Chi Exercise for Lifelong Health and Well-Being, Books Central

T’ai Chi Exercise for Lifelong Health and Well-Being

Tai Chi master Tricia Yu guides you through an exhilarating series of exercises that stimulate both the muscles and the mind. In addition, Yu reviews the history of this ancient discipline and explains how it works for students who desire improved fitness in both body and spirit. 90 min. Standard; Soundtrack: English. More »

B0001GWBEQ

Price : $19.98