Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Each workout is designed around a specific goal; endurance, speed, form, force, muscular endurance, or anaerobic enduranc, making it easy to prepare for any race and improve all-around swimming skill
Waterproof, spiral-bound pages with big fonts for easy reading through goggles
The 10 best drills for improved freestyle performance
30-minute sessions to fit a quality workout into a busy day
Beginner and advanced swim sets for each workout It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to b More »