Strong Knees

PREVENT AND REDUCE KNEE PAIN Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they re hurting and while they re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also t 30-minute strengthening and stretching routine 7 Minutes to Save Your Knees abridged workout Exercise modifications for all fitness levels BONUS! Exercises and techniquesPREVENT AND REDUCE KNEE PAINKnee pain is not a prerequisite to aging. In fact, almostall knee injuries can be easily prevented and treated.The secret is knowing exactly how to More »