Strength Training for Triathletes

Over 150 color illustrations throughout. 7 3/8 in. x 9 1/4 in., 224 pgs. Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique traini More »