SOS Help for Emotions: Managing Anxiety, Anger, and Depression

Self-Help
SOS Help for Emotions
Managing Anxiety, Anger and Depression
Lynn Clark, Ph.D. SOS Help For Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. More »