Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence

The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely More »