Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.†Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and m More »