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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, Books Central

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and m More »

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