Self-Coached Climber: The Guide to Movement, Training, Performance

Alpenbooks
Full color guide provides 52 practical training exercises designed to advance technique
Detailed anatomical illustrations explain climbing physiology
An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner
150 color photos and 50 illustrations "Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material More »