Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise

Advance Praise for Row Daily"This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR"I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michae More »