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Practical Programming for Strength Training, 2nd edition, Books Central

Practical Programming for Strength Training, 2nd edition

Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realit More »

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