Not for Happiness: A Guide to the So-Called Preliminary Practices

Do you practise meditation because you want to feel good? Or to help you relax and be “happy”? Then frankly, according to Dzongsar Jamyang Khyentse, you are far better off having a full-body massage than trying to practise the Dharma. Genuine spiritual practice, not least the Ngondro preliminaries, will not bring the kind of comfort and ease most worldly p More »