Natural Running: The Simple Path to Stronger, Healthier Running

Paperback with tables, illustrations, and photos throughout. 6 in. x 9 in., 200 pages.
Danny Abshire (Author): Danny Abshire is a passionate lifelong runner and cofounder of Newton Running, where he has spent 10 years designing and refining Newton Running shoes. As a longtime running form coach and injury expert, he has worked closely with thousands of athletes, from beginners to Olympic elites, helping them improve their running form and technique.
Brian Metzler (Contributor): Brian Metzler has run more than 50,000 miles in his life, tested more than 750 pairs of running shoes, and raced just about every distance from 50 yards to 100 miles. He is Editor-in-Chief of Competitor magazine and was the founding editor of TrailRunner and Adventure Sports magazines and Senior Editor for Running Times. Metzler has written about endurance sports for Runner's World, Triathlete, Inside Triathlon, Men's Health, Men's Journal, and Outside and is the author of Running Colorado's Front Range. Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way—while wearing shoes—runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan More »