Mudras: Ancient Gestures to Ease Modern Stress

One way that all of us can better care for ourselves is by developing techniques for copingwith the irritations and anxiety that are part of life. That s why we re introducing this book on mudras. Think of these gestures as self-talk for your hands. These simple movements, the gesturesthat we often make unconsciously, can help us focus on our work, calm ourselv More »