Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life
An Invitation to the Practice of MindfulnessWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to lea More »