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Mindfulness-Based Cognitive Therapy for Depression, Second Edition, Books Central

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression More »

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