Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year (Noetic Books)

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.Easy ten-minute meditation exerci More »