Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits

Identify your desctructive eating habits
Surrunder your desire for control
Break the vicious cycle of emotional eating
Develop a flexible plan suited to your unique situation More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein--you name it--they've tried it. Isn't there a better way to break the cycle in the battle of the bulge?After years of futile dieting, readers know there's more to weight control than what they eat. Having discovered the power that food has over their lives, More »