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Lee Holden: Qi Workout Am/Pm, Books Central

Lee Holden: Qi Workout Am/Pm

HOLDEN, LEE: QI WORKOUT AM/PM (DVD MOVIE) How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you ste More »

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