How to Eat, Move and Be Healthy!

Why health starts from the ground up - literally!
Why lions don't eat leaves and giraffes don't eat meat.
If stress is making your pants tight.
How to avoid the perils of the 4 white devils.
How to integrate our mind, body and spirit for optimal health! Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you fro More »