Healing With Form, Energy, And Light: The Five Elements In Tibetan Shamanism, Tantra, And Dzogchen

In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. In the Tibetan tantric view the elements are recognized as five kinds of energy in the body and are balanced with a program of yogic movements, breathing exercises, and visualization More »