Getting Unstuck

Have you ever had an itch-and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch," great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a valuable teaching on what in Tibetan is called shenpa. "An urge comes up, we succumb to it, and it becomes stronger," she teaches. "We More »